Nutrient Comparison: Candies, divinity, prepared-from-recipe VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, divinity, prepared-from-recipe versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, divinity, prepared-from-recipe vs Boiled Royal Red Kidney Beans:
- 5 oz of Boiled Royal Red Kidney Beans contain 7.9 times more Vitamin B1, 36.8 times more Vitamin B3, 9.5 times more Vitamin B5, 104 times more Vitamin B6 and more Vitamin B9 than Candies, divinity, prepared-from-recipe.
- Both Candies, divinity, prepared-from-recipe and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, divinity, prepared-from-recipe as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Candies, divinity, prepared-from-recipe vs Boiled Royal Red Kidney Beans:
- 5 ounces of Candies, divinity, prepared-from-recipe have 2.5 times more Selenium and 6.8 times more Sodium than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 8.8 times more Calcium, 52.4 times more Copper, 138.5 times more Iron, 21 times more Magnesium, 85 times more Manganese, 71 times more Phosphorus, 16.4 times more Potassium and 10 times more Zinc than Candies, divinity, prepared-from-recipe.
- 5 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, divinity, prepared-from-recipe have 3 times more Energy and 4.1 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain more Omega 3, more Fiber and 7.2 times more Protein than Candies, divinity, prepared-from-recipe.
- 5 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 and Fiber
- Both Candies, divinity, prepared-from-recipe as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.