Nutrient Comparison: Candies, divinity, prepared-from-recipe VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, divinity, prepared-from-recipe versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, divinity, prepared-from-recipe vs Potato Skin:
- 5 ounces of Candies, divinity, prepared-from-recipe have 1.7 times more Vitamin B2 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 68.9 times more Vitamin B3, 13.1 times more Vitamin B5, 239 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, divinity, prepared-from-recipe.
- 5 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, divinity, prepared-from-recipe as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Candies, divinity, prepared-from-recipe vs Potato Skin:
- 5 ounces of Candies, divinity, prepared-from-recipe have 10 times more Selenium and 3.4 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 6 times more Calcium, 84.6 times more Copper, 162 times more Iron, 11.5 times more Magnesium, 200.7 times more Manganese, 19 times more Phosphorus, 18 times more Potassium, 3.9 times more Zinc and 9.1 times more Water than Candies, divinity, prepared-from-recipe.
- 5 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, divinity, prepared-from-recipe have 6.3 times more Energy and 7.2 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain more Fiber and 1.9 times more Protein than Candies, divinity, prepared-from-recipe.
- 5 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Fiber
- Both Candies, divinity, prepared-from-recipe as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.