Nutrient Comparison: Candies, gum drops, no sugar or low calorie (sorbitol) VS Boiled Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, gum drops, no sugar or low calorie (sorbitol) versus 5 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) vs Boiled Potato Skin:
- 5 oz of Boiled Potato Skin no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gum drops, no sugar or low calorie (sorbitol).
- 5 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, gum drops, no sugar or low calorie (sorbitol) vs Boiled Potato Skin:
- 5 oz of Boiled Potato Skin no Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and 6.6 times more Water than Candies, gum drops, no sugar or low calorie (sorbitol).
- 5 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) have 4.5 times more Energy and 5.1 times more Carbohydrate than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
- 5 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Fiber and Protein
- Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.