Nutrient Comparison: Candies, hard, dietetic or low calorie (sorbitol) VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, hard, dietetic or low calorie (sorbitol) versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, hard, dietetic or low calorie (sorbitol) vs Baked Potato Flesh:
- 5 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard, dietetic or low calorie (sorbitol).
- 5 ounces of Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, hard, dietetic or low calorie (sorbitol) as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candies, hard, dietetic or low calorie (sorbitol) vs Baked Potato Flesh:
- 5 oz of Baked Potatoes Flesh no Salt contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and 53.9 times more Water than Candies, hard, dietetic or low calorie (sorbitol).
- 5 ounces of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Candies, hard, dietetic or low calorie (sorbitol) as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, hard, dietetic or low calorie (sorbitol) have 4.2 times more Energy and 4.6 times more Carbohydrate than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain more Sugars, more Fiber and more Protein than Candies, hard, dietetic or low calorie (sorbitol).
- 5 ounces of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Fiber and Protein
- Both Candies, hard, dietetic or low calorie (sorbitol) as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.