Nutrient Comparison: Candies, HERSHEYS, PAYDAY Bar VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, HERSHEYS, PAYDAY Bar versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, HERSHEYS, PAYDAY Bar vs Florida Oranges:
- 5 ounces of Candies, HERSHEYS, PAYDAY Bar have 2.9 times more Vitamin B2, 17.9 times more Vitamin B3, 2.1 times more Vitamin B5, 4.6 times more Vitamin B6, 3 times more Vitamin B9 and 13.7 times more Vitamin E than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Vitamin C than Candies, HERSHEYS, PAYDAY Bar.
- Both Candies, HERSHEYS, PAYDAY Bar and Florida Oranges provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Candies, HERSHEYS, PAYDAY Bar as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candies, HERSHEYS, PAYDAY Bar vs Florida Oranges:
- 5 ounces of Candies, HERSHEYS, PAYDAY Bar have 2.2 times more Calcium, 8.3 times more Copper, 21.3 times more Iron, 9 times more Magnesium, 38 times more Manganese, 16.4 times more Phosphorus, 4.3 times more Potassium, 10.2 times more Selenium, more Sodium and 19.6 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 12.5 times more Water than Candies, HERSHEYS, PAYDAY Bar.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, HERSHEYS, PAYDAY Bar have 10.7 times more Energy, 119 times more Fat, 192.2 times more Saturated Fat, 149.5 times more Omega 6, 4.6 times more Carbohydrate, 4.4 times more Sugars, 1.6 times more Fiber and 19.2 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Candies, HERSHEYS, PAYDAY Bar as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in five ounces.