Nutrient Comparison: Candies, NESTLE, AFTER EIGHT Mints VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, NESTLE, AFTER EIGHT Mints versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, NESTLE, AFTER EIGHT Mints vs Boiled Royal Red Kidney Beans:
- Both Candies, NESTLE, AFTER EIGHT Mints and Boiled Royal Red Kidney Beans have similar amounts of vitamins per 5 oz
- Both Candies, NESTLE, AFTER EIGHT Mints as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Candies, NESTLE, AFTER EIGHT Mints vs Boiled Royal Red Kidney Beans:
- 5 oz of Boiled Royal Red Kidney Beans contain 3.4 times more Calcium and 4.9 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
- 5 ounces of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, NESTLE, AFTER EIGHT Mints have 3.5 times more Energy, 70 times more Fat, 347.1 times more Saturated Fat and 3.6 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 3.9 times more Fiber and 5.7 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.