Nutrient Comparison: Canned Carrots with Salt VS Apricots, canned, extra heavy syrup pack, without skin, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 5 ounces of Canned Carrots with Salt have 7.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.5 times more Vitamin B9 than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Canned Carrots with Salt and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 5 ounces of Canned Carrots with Salt have 3.1 times more Calcium, 1.6 times more Copper, 9 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 18.6 times more Sodium, 2.6 times more Zinc and 1.3 times more Water than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Canned Carrots with Salt and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain similar levels of Iron per five ounces.
- 5 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 3.8 times more Energy and 4.5 times more Carbohydrate than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein in five ounces.