Nutrient Comparison: Canned Carrots with Salt VS Aloe Vera Drink with Vitamin C per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Aloe Vera Drink with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Aloe Vera Drink with Vitamin C:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Aloe Vera Drink with Vitamin C.
- While 5 oz of Aloe Vera Juice Drink Fortified With Vitamin C contain 1.4 times more Vitamin C than Drained Canned Carrots with Salt.
- 5 ounces of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Aloe Vera Drink with Vitamin C:
- 5 ounces of Canned Carrots with Salt have 3.1 times more Calcium, more Copper, 4.3 times more Iron, more Phosphorus, more Potassium, 30.3 times more Sodium and more Zinc than Aloe Vera Drink with Vitamin C.
- Both Canned Carrots with Salt and Aloe Vera Drink with Vitamin C contain similar levels of Water per five ounces.
- 5 ounces of Aloe Vera Drink with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Aloe Vera Juice Drink Fortified With Vitamin C lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.5 times more Carbohydrate and more Fiber than Aloe Vera Drink with Vitamin C.
- While 5 oz of Aloe Vera Juice Drink Fortified With Vitamin C contain 1.5 times more Sugars than Drained Canned Carrots with Salt.
- 5 ounces of Aloe Vera Drink with Vitamin C provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Aloe Vera Juice Drink Fortified With Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.