Nutrient Comparison: Canned Carrots with Salt VS Fortified With Vitamin C Light Apple Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Fortified With Vitamin C Light Apple Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Fortified With Vitamin C Light Apple Juice Drink:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 2 times more Vitamin B2, 8.2 times more Vitamin B3, 6.2 times more Vitamin B6, more Vitamin B9, 74 times more Vitamin E and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
- While 5 oz of Fortified With Vitamin C Light Apple Juice Drink contain 8.9 times more Vitamin C than Drained Canned Carrots with Salt.
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Fortified With Vitamin C Light Apple Juice Drink:
- 5 ounces of Canned Carrots with Salt have 8.3 times more Calcium, 10.4 times more Copper, 3.2 times more Iron, 2.7 times more Phosphorus, 3.5 times more Potassium, 18.6 times more Sodium and 6.5 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
- Both Canned Carrots with Salt and Fortified With Vitamin C Light Apple Juice Drink contain similar levels of Water per five ounces.
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Copper, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have more Fiber than Fortified With Vitamin C Light Apple Juice Drink.
- While 5 oz of Fortified With Vitamin C Light Apple Juice Drink contain 1.9 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Fortified With Vitamin C Light Apple Juice Drink offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.