Nutrient Comparison: Canned Carrots with Salt VS Cola per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Cola:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cola.
- 5 ounces of Cola have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Regular Carbonated Cola have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Cola:
- 5 ounces of Canned Carrots with Salt have 25 times more Calcium, 14.9 times more Copper, 32 times more Iron, 150 times more Manganese, 2.7 times more Phosphorus, 35.8 times more Potassium, 80.7 times more Sodium and 2.9 times more Zinc than Cola.
- Both Canned Carrots with Salt and Cola contain similar levels of Water per five ounces.
- 5 ounces of Cola lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Regular Carbonated Cola lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have more Fiber than Cola.
- While 5 oz of Regular Carbonated Cola contain 1.9 times more Carbohydrate and 4 times more Sugars than Drained Canned Carrots with Salt.
- 5 ounces of Cola provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Regular Carbonated Cola provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.