Nutrient Comparison: Canned Carrots with Salt VS AMP Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs AMP Energy Drink:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
- While 5 oz of AMP Energy Drink contain 1.4 times more Vitamin B1, 11.3 times more Vitamin B2, 3.6 times more Vitamin B3, 7.4 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin B12 than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 5 ounces of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as AMP Energy Drink have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs AMP Energy Drink:
- 5 ounces of Canned Carrots with Salt have 1.9 times more Calcium, 20.8 times more Copper, 32 times more Iron, 1.4 times more Phosphorus, 59.7 times more Potassium, 9 times more Sodium and more Zinc than AMP Energy Drink.
- Both Canned Carrots with Salt and AMP Energy Drink contain similar levels of Water per five ounces.
- 5 ounces of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as AMP Energy Drink lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have more Fiber than AMP Energy Drink.
- While 5 oz of AMP Energy Drink contain 2.2 times more Carbohydrate and 4.9 times more Sugars than Drained Canned Carrots with Salt.
- 5 ounces of AMP Energy Drink provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.