Nutrient Comparison: Canned Carrots with Salt VS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 5 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 207.4 times more Vitamin C than Drained Canned Carrots with Salt.
- 5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
- 5 ounces of Canned Carrots with Salt have more Copper, 8 times more Iron, 450 times more Manganese, more Zinc and 50.5 times more Water than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 5 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 41.9 times more Calcium, 51.6 times more Phosphorus, 2.8 times more Potassium and 1.7 times more Sodium than Drained Canned Carrots with Salt.
- 5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Manganese and Zinc
- Both Drained Canned Carrots with Salt as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have more Sugars and 15 times more Fiber than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 5 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 8.7 times more Energy and 15.8 times more Carbohydrate than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.