Nutrient Comparison: Canned Carrots with Salt VS Prepared With Water Frozen Concentrate Fruit Punch Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 5 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 2.3 times more Vitamin B2, 26.3 times more Vitamin B3, 16.9 times more Vitamin B5, 18.7 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 5 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 16.2 times more Vitamin C than Drained Canned Carrots with Salt.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 5 ounces of Canned Carrots with Salt have 6.3 times more Calcium, 3.3 times more Copper, 7.1 times more Iron, 4.4 times more Manganese, 24 times more Phosphorus, 13.8 times more Potassium, 48.4 times more Sodium and 13 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Canned Carrots with Salt and Prepared With Water Frozen Concentrate Fruit Punch Drink contain similar levels of Water per five ounces.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have more Sugars and 15 times more Fiber than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 5 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 2.1 times more Carbohydrate than Drained Canned Carrots with Salt.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.