Nutrient Comparison: Canned Carrots with Salt VS Classic Malt Powder OVALTINE per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Classic Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Classic Malt Powder OVALTINE:
- 5 ounces of Canned Carrots with Salt have more Vitamin B2, more Vitamin B9 and more Vitamin K than Classic Malt Powder OVALTINE.
- While 5 oz of Classic Malt Powder OVALTINE contain 2.4 times more Vitamin A, 75.8 times more Vitamin B1, 32.9 times more Vitamin B3, 16.2 times more Vitamin B6, 20.2 times more Vitamin C, more Vitamin D and 16.6 times more Vitamin E than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin D
- 5 ounces of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- Both Drained Canned Carrots with Salt as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Classic Malt Powder OVALTINE:
- 5 ounces of Canned Carrots with Salt have more Phosphorus, more Potassium and 65 times more Water than Classic Malt Powder OVALTINE.
- While 5 oz of Classic Malt Powder OVALTINE contain 36.4 times more Calcium, 17.5 times more Copper, 25.6 times more Iron, 27.3 times more Magnesium, 2.6 times more Sodium and 52.5 times more Zinc than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
- Both Drained Canned Carrots with Salt as well as Classic Malt Powder OVALTINE lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have more Fiber than Classic Malt Powder OVALTINE.
- While 5 oz of Classic Malt Powder OVALTINE contain 14.9 times more Energy, 16.8 times more Carbohydrate and 25.7 times more Sugars than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 5 ounces of Classic Malt Powder OVALTINE provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.