Nutrient Comparison: Canned Carrots with Salt VS Mixed Berry Zero POWERADE per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Mixed Berry Zero POWERADE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Mixed Berry Zero POWERADE:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Mixed Berry Zero POWERADE.
- While 5 oz of Mixed Berry Zero POWERADE contain 1.5 times more Vitamin B3 and more Vitamin B12 than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B12
- 5 ounces of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Mixed Berry Zero POWERADE have insufficient amounts of Vitamin B1 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Mixed Berry Zero POWERADE:
- 5 ounces of Canned Carrots with Salt have more Calcium, more Copper, more Iron, more Phosphorus, 17.9 times more Potassium, 5.8 times more Sodium and more Zinc than Mixed Berry Zero POWERADE.
- Both Canned Carrots with Salt and Mixed Berry Zero POWERADE contain similar levels of Water per five ounces.
- 5 ounces of Mixed Berry Zero POWERADE lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Mixed Berry Zero POWERADE lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 39.6 times more Carbohydrate, more Sugars and more Fiber than Mixed Berry Zero POWERADE.
- 5 ounces of Mixed Berry Zero POWERADE provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Mixed Berry Zero POWERADE provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.