Nutrient Comparison: Canned Carrots with Salt VS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- While 5 oz of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 14.6 times more Vitamin C than Drained Canned Carrots with Salt.
- 5 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
- 5 ounces of Canned Carrots with Salt have 25 times more Calcium, 20.8 times more Copper, more Iron, 5.8 times more Manganese, 13.8 times more Potassium, 9.3 times more Sodium and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- While 5 oz of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 1.5 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain similar levels of Water per five ounces.
- 5 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 17.9 times more Carbohydrate, more Sugars and more Fiber than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- 5 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.