Nutrient Comparison: Canned Carrots with Salt VS Blueberries, wild, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Blueberries, wild, canned, heavy syrup, drained:
- 5 ounces of Canned Carrots with Salt have 3.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 9 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- While 5 oz of Blueberries, wild, canned, heavy syrup, drained contain 1.8 times more Vitamin B1, 10.4 times more Vitamin B2 and 1.5 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Blueberries, wild, canned, heavy syrup, drained provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Blueberries, wild, canned, heavy syrup, drained:
- 5 ounces of Canned Carrots with Salt have 1.3 times more Calcium, 1.7 times more Phosphorus, 3.9 times more Potassium, 242 times more Sodium, 2.2 times more Zinc and 1.3 times more Water than Blueberries, wild, canned, heavy syrup, drained.
- While 5 oz of Blueberries, wild, canned, heavy syrup, drained contain 3.4 times more Iron and 5.1 times more Manganese than Drained Canned Carrots with Salt.
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Blueberries, wild, canned, heavy syrup, drained contain 4.3 times more Energy, 5.1 times more Carbohydrate, 7.8 times more Sugars and 3.3 times more Fiber than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein in five ounces.