Nutrient Comparison: Canned Carrots with Salt VS Cereals, corn grits, white, regular and quick, enriched, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Cereals, corn grits, white, regular and quick, enriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin C, 3.5 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 5 oz of Cereals, corn grits, white, regular and quick, enriched, dry contain 70.6 times more Vitamin B1, 11.3 times more Vitamin B2, 8.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 19 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 5 ounces of Canned Carrots with Salt have 6.3 times more Calcium, 3.5 times more Copper, 3.1 times more Manganese, 1.3 times more Potassium, 242 times more Sodium and 8.5 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 5 oz of Cereals, corn grits, white, regular and quick, enriched, dry contain 4.8 times more Iron, 4.5 times more Magnesium, 4.6 times more Phosphorus, 42.5 times more Selenium and 2.8 times more Zinc than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 5 ounces of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 4.4 times more Sugars than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 5 oz of Cereals, corn grits, white, regular and quick, enriched, dry contain 14.8 times more Energy, 10.7 times more Omega 6, 14.3 times more Carbohydrate, 3.1 times more Fiber and 12 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3 in five ounces.