Nutrient Comparison: Canned Carrots with Salt VS Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
- 5 ounces of Canned Carrots with Salt have 1.3 times more Vitamin A, 27 times more Vitamin C, 1.5 times more Vitamin E and 5.2 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 39.8 times more Vitamin B1, 27.1 times more Vitamin B2, 16.7 times more Vitamin B3, 7 times more Vitamin B5, 7.7 times more Vitamin B6 and 21.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
- 5 ounces of Canned Carrots with Salt have 12.6 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 9.2 times more Calcium, 3.3 times more Copper, 13 times more Iron, 12.4 times more Magnesium, 6.2 times more Manganese, 14.7 times more Phosphorus, 1.7 times more Potassium, 7.3 times more Selenium, 1.7 times more Sodium and 10 times more Zinc than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 14.8 times more Energy, 26.8 times more Fat, 22.4 times more Saturated Fat, 5.6 times more Omega 3, 21.5 times more Omega 6, 13.5 times more Carbohydrate, 8.5 times more Sugars, 5.5 times more Fiber and 16.2 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein