Nutrient Comparison: Canned Carrots with Salt VS Cherries, sour, red, canned, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Canned Carrots with Salt have 15.5 times more Vitamin A, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 1.4 times more Vitamin C, 3.2 times more Vitamin E and 7 times more Vitamin K than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 1.3 times more Vitamin B2 than Drained Canned Carrots with Salt.
- 5 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Canned Carrots with Salt have 2.5 times more Calcium, 1.6 times more Copper, 6.3 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium, 34.6 times more Sodium, 4.3 times more Zinc and 1.2 times more Water than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 2 times more Iron than Drained Canned Carrots with Salt.
- 5 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.4 times more Fiber than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 3.6 times more Energy, 4.2 times more Carbohydrate and 8.9 times more Sugars than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.