Nutrient Comparison: Canned Carrots with Salt VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 5.1 times more Vitamin B6, more Vitamin C, 6.2 times more Vitamin E and 1.7 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 5 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 19.4 times more Vitamin B1, 10.9 times more Vitamin B2, 6.3 times more Vitamin B3, 2.8 times more Vitamin B5, 11.4 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 5 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 5 ounces of Canned Carrots with Salt have 1.8 times more Potassium and 23.8 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 5 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 1.7 times more Calcium, 1.5 times more Copper, 4.3 times more Iron, 2.3 times more Magnesium, 4.8 times more Phosphorus, 17.5 times more Selenium, 1.4 times more Sodium and 2.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cookies, animal crackers (includes arrowroot, tea biscuits) contain similar levels of Manganese per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.4 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 5 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 17.8 times more Energy, 72.6 times more Fat, 96.2 times more Saturated Fat, 8.7 times more Omega 3, 22.5 times more Omega 6, 13.4 times more Carbohydrate, 9.4 times more Sugars and 10.8 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein