Nutrient Comparison: Canned Carrots with Salt VS Cookies, chocolate chip, commercially prepared, soft-type per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Cookies, chocolate chip, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Cookies, chocolate chip, commercially prepared, soft-type:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 2.2 times more Vitamin B6 and 4.1 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
- While 5 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 7.8 times more Vitamin B1, 9.4 times more Vitamin B2, 3.7 times more Vitamin B3, 2.7 times more Vitamin B5, 3 times more Vitamin B9 and 2.1 times more Vitamin E than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Cookies, chocolate chip, commercially prepared, soft-type:
- 5 ounces of Canned Carrots with Salt have 1.5 times more Calcium, 1.4 times more Potassium and 9.4 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
- While 5 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 2.2 times more Copper, 6.4 times more Iron, 3.6 times more Magnesium, 2.5 times more Phosphorus, 7.8 times more Selenium and 2.1 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cookies, chocolate chip, commercially prepared, soft-type contain similar levels of Manganese and Sodium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 17.8 times more Energy, 104.1 times more Fat, 270.9 times more Saturated Fat, 5.2 times more Omega 3, 21.8 times more Omega 6, 11.9 times more Carbohydrate, 15 times more Sugars and 5.7 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein