Nutrient Comparison: Canned Carrots with Salt VS Cookies, fudge, cake-type (includes trolley cakes) per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Cookies, fudge, cake-type (includes trolley cakes):
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 3.6 times more Vitamin B6 and 27 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
- While 5 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 12.6 times more Vitamin B1, 6.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 4.8 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Cookies, fudge, cake-type (includes trolley cakes):
- 5 ounces of Canned Carrots with Salt have 1.4 times more Manganese, 1.3 times more Potassium, 1.3 times more Sodium and 7.9 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
- While 5 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 1.4 times more Calcium, 2.8 times more Copper, 3.9 times more Iron, 4 times more Magnesium, 3.5 times more Phosphorus, 9 times more Selenium and 2.1 times more Zinc than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 14 times more Energy, 19.5 times more Fat, 30.9 times more Saturated Fat, 5.7 times more Omega 6, 14.1 times more Carbohydrate, 1.9 times more Fiber and 7.8 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 in five ounces.