Nutrient Comparison: Canned Carrots with Salt VS Keebler, Keebler Chocolate Graham SELECTS per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Keebler, Keebler Chocolate Graham SELECTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Keebler, Keebler Chocolate Graham SELECTS:
- Both Drained Canned Carrots with Salt and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Keebler, Keebler Chocolate Graham SELECTS:
- 5 ounces of Canned Carrots with Salt have 30 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
- While 5 oz of Keebler, Keebler Chocolate Graham SELECTS contain 1.5 times more Sodium than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Keebler, Keebler Chocolate Graham SELECTS contain 18.6 times more Energy, 87.4 times more Fat, 87.5 times more Saturated Fat, 9.5 times more Omega 3, 26.3 times more Omega 6, 13 times more Carbohydrate, 10.7 times more Sugars and 11.1 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein