Nutrient Comparison: Canned Carrots with Salt VS Corn And Canola Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Corn And Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Corn And Canola Oil:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Corn And Canola Oil.
- While 5 oz of Corn And Canola Oil contain 20.1 times more Vitamin E and 4.3 times more Vitamin K than Drained Canned Carrots with Salt.
- 5 ounces of Corn And Canola Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Corn And Canola Oil have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Corn And Canola Oil:
- 5 ounces of Canned Carrots with Salt have more Calcium, more Copper, more Iron, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Corn And Canola Oil.
- 5 ounces of Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Corn And Canola Oil lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have more Carbohydrate, more Sugars and more Fiber than Corn And Canola Oil.
- While 5 oz of Corn And Canola Oil contain 35.4 times more Energy, 526.3 times more Fat, 222.9 times more Saturated Fat, 527.1 times more Omega 3 and 295.1 times more Omega 6 than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Corn And Canola Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Corn And Canola Oil provide inadequate amounts of Protein in five ounces.