Nutrient Comparison: Canned Carrots with Salt VS Oil, pam cooking spray, original per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Oil, pam cooking spray, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Oil, pam cooking spray, original:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Oil, pam cooking spray, original.
- 5 ounces of Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Oil, pam cooking spray, original:
- 5 ounces of Canned Carrots with Salt have more Calcium, more Copper, more Iron, more Phosphorus, more Potassium, 4.1 times more Sodium, more Zinc and 845 times more Water than Oil, pam cooking spray, original.
- 5 ounces of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Oil, pam cooking spray, original lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have more Sugars and more Fiber than Oil, pam cooking spray, original.
- While 5 oz of Oil, pam cooking spray, original contain 31.7 times more Energy, 414.2 times more Fat, 139.6 times more Saturated Fat, 653.6 times more Omega 3, 189.3 times more Omega 6 and 3.7 times more Carbohydrate than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Oil, pam cooking spray, original provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Oil, pam cooking spray, original provide inadequate amounts of Protein in five ounces.