Nutrient Comparison: Canned Carrots with Salt VS Pears, canned, extra light syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Pears, canned, extra light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Pears, canned, extra light syrup pack, solids and liquids :
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 6.1 times more Vitamin B5, 8 times more Vitamin B6, 9 times more Vitamin B9 and 1.4 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
- 5 ounces of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Pears, canned, extra light syrup pack, solids and liquids :
- 5 ounces of Canned Carrots with Salt have 3.6 times more Calcium, 1.5 times more Copper, 3.2 times more Iron, 13.6 times more Manganese, 3.4 times more Phosphorus, 4 times more Potassium, 121 times more Sodium and 3.7 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
- Both Canned Carrots with Salt and Pears, canned, extra light syrup pack, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pears, canned, extra light syrup pack, solids and liquids contain 2.2 times more Carbohydrate than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pears, canned, extra light syrup pack, solids and liquids offer comparable quantities of Fiber per five ounces.
- Both Drained Canned Carrots with Salt as well as Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.