Nutrient Comparison: Canned Carrots with Salt VS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
- 5 ounces of Canned Carrots with Salt have 1.9 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.4 times more Vitamin B5 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- While 5 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 3.2 times more Vitamin B1, 1.3 times more Vitamin B9 and 11.6 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide similar amounts of Vitamin B6 and Vitamin E per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Drained Canned Carrots with Salt as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
- 5 ounces of Canned Carrots with Salt have 1.8 times more Calcium, 3.7 times more Copper, 2.5 times more Iron, 2.7 times more Phosphorus, 1.4 times more Potassium, 80.7 times more Sodium and 2.4 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- While 5 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 1.4 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 7.5 times more Fiber than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- While 5 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 2.2 times more Carbohydrate and 4 times more Sugars than Drained Canned Carrots with Salt.
- 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Energy and Protein in five ounces.