Nutrient Comparison: Canned Carrots with Salt VS Popovers, dry mix, unenriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Popovers, dry mix, unenriched:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 2.7 times more Vitamin B6 and 27 times more Vitamin C than Popovers, dry mix, unenriched.
- While 5 oz of Popovers, dry mix, unenriched contain 5.6 times more Vitamin B1, 1.9 times more Vitamin B3, 3.6 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 5 ounces of Popovers, dry mix, unenriched have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Popovers, dry mix, unenriched:
- 5 ounces of Canned Carrots with Salt have 1.8 times more Potassium and 7.9 times more Water than Popovers, dry mix, unenriched.
- While 5 oz of Popovers, dry mix, unenriched contain 1.3 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 1.6 times more Manganese, 4.2 times more Phosphorus, 3.7 times more Sodium and 3.4 times more Zinc than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Popovers, dry mix, unenriched contain 14.8 times more Energy, 22.6 times more Fat, 27.3 times more Saturated Fat, 3.5 times more Omega 3, 9.9 times more Omega 6, 12.8 times more Carbohydrate and 16.3 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein