Nutrient Comparison: Canned Carrots with Salt VS Puddings, coconut cream, dry mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Puddings, coconut cream, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Puddings, coconut cream, dry mix, regular:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 5.4 times more Vitamin B3, 2.2 times more Vitamin B6, 4.5 times more Vitamin B9, 9 times more Vitamin C, 10.6 times more Vitamin E and 98 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
- Both Canned Carrots with Salt and Puddings, coconut cream, dry mix, regular provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Puddings, coconut cream, dry mix, regular:
- 5 ounces of Canned Carrots with Salt have 3.1 times more Calcium, 1.3 times more Potassium and 25.1 times more Water than Puddings, coconut cream, dry mix, regular.
- While 5 oz of Puddings, coconut cream, dry mix, regular contain 1.4 times more Copper, 1.9 times more Magnesium, 1.5 times more Phosphorus, 9 times more Selenium, 2.8 times more Sodium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Puddings, coconut cream, dry mix, regular contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 5 ounces of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Puddings, coconut cream, dry mix, regular contain 17.4 times more Energy, 59.8 times more Fat, 315.7 times more Saturated Fat, 14.8 times more Carbohydrate and 32.5 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Puddings, coconut cream, dry mix, regular offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.