Nutrient Comparison: Canned Carrots with Salt VS Rolls, hamburger or hotdog, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Rolls, hamburger or hotdog, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Rolls, hamburger or hotdog, plain:
- 5 ounces of Canned Carrots with Salt have 19.2 times more Vitamin A, 1.8 times more Vitamin B6, 2.1 times more Vitamin C, 2.7 times more Vitamin E and 2 times more Vitamin K than Rolls, hamburger or hotdog, plain.
- While 5 oz of Rolls, hamburger or hotdog, plain contain 30.2 times more Vitamin B1, 9.9 times more Vitamin B2, 7.6 times more Vitamin B3, 4.1 times more Vitamin B5, 10.4 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 5 ounces of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Rolls, hamburger or hotdog, plain:
- 5 ounces of Canned Carrots with Salt have 1.5 times more Potassium and 2.7 times more Water than Rolls, hamburger or hotdog, plain.
- While 5 oz of Rolls, hamburger or hotdog, plain contain 5.8 times more Calcium, 5.4 times more Iron, 2.9 times more Magnesium, 4.2 times more Phosphorus, 68 times more Selenium, 2 times more Sodium and 2.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Rolls, hamburger or hotdog, plain contain similar levels of Copper and Manganese per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Rolls, hamburger or hotdog, plain contain 11.2 times more Energy, 20.6 times more Fat, 23.4 times more Saturated Fat, 16.6 times more Omega 3, 20.2 times more Omega 6, 9 times more Carbohydrate, 2.9 times more Sugars and 15.3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Rolls, hamburger or hotdog, plain offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein