Nutrient Comparison: Canned Carrots with Salt VS Snacks, potato chips, white, restructured, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Snacks, potato chips, white, restructured, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Snacks, potato chips, white, restructured, baked:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Snacks, potato chips, white, restructured, baked.
- While 5 oz of Snacks, potato chips, white, restructured, baked contain 18.9 times more Vitamin B1, 2.3 times more Vitamin B2, 7.4 times more Vitamin B3, 4.6 times more Vitamin B6 and 2.9 times more Vitamin E than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Snacks, potato chips, white, restructured, baked:
- 5 ounces of Canned Carrots with Salt have 66.4 times more Water than Snacks, potato chips, white, restructured, baked.
- While 5 oz of Snacks, potato chips, white, restructured, baked contain 5 times more Calcium, 1.3 times more Iron, 5.4 times more Magnesium, 11.4 times more Phosphorus, 4 times more Potassium, 20.3 times more Selenium, 2.2 times more Sodium and 1.7 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snacks, potato chips, white, restructured, baked contain similar levels of Copper per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, potato chips, white, restructured, baked contain 18.8 times more Energy, 95.8 times more Fat, 73.1 times more Saturated Fat, 17.9 times more Omega 3, 51.1 times more Omega 6, 12.9 times more Carbohydrate, 2 times more Sugars, 3.2 times more Fiber and 7.8 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein