Nutrient Comparison: Canned Carrots with Salt VS Sweeteners, for baking, brown, contains sugar and sucralose per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Sweeteners, for baking, brown, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 5 ounces of Canned Carrots with Salt have 2 times more Vitamin B2, 6.9 times more Vitamin B3 and 2.8 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
- Both Canned Carrots with Salt and Sweeteners, for baking, brown, contains sugar and sucralose provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Drained Canned Carrots with Salt as well as Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 5 ounces of Canned Carrots with Salt have 1.3 times more Copper, 6.8 times more Manganese, 12 times more Phosphorus, 1.4 times more Potassium, 22 times more Sodium, 3.3 times more Zinc and 38.1 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.
- While 5 oz of Sweeteners, for baking, brown, contains sugar and sucralose contain 2.5 times more Calcium and 2.6 times more Iron than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweeteners, for baking, brown, contains sugar and sucralose contain 15.5 times more Energy, 17.5 times more Carbohydrate and 18.4 times more Sugars than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein in five ounces.