Nutrient Comparison: Canned Carrots with Salt VS Sweeteners, tabletop, sucralose, SPLENDA packets per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Sweeteners, tabletop, sucralose, SPLENDA packets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Sweeteners, tabletop, sucralose, SPLENDA packets:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, sucralose, SPLENDA packets.
- 5 ounces of Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Sweeteners, tabletop, sucralose, SPLENDA packets:
- 5 ounces of Canned Carrots with Salt have more Calcium, more Copper, more Iron, more Manganese, more Phosphorus, 44.8 times more Potassium, more Sodium, more Zinc and 10.5 times more Water than Sweeteners, tabletop, sucralose, SPLENDA packets.
- 5 ounces of Sweeteners, tabletop, sucralose, SPLENDA packets lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Sweeteners, tabletop, sucralose, SPLENDA packets lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have more Fiber than Sweeteners, tabletop, sucralose, SPLENDA packets.
- While 5 oz of Sweeteners, tabletop, sucralose, SPLENDA packets contain 13.4 times more Energy, 16.5 times more Carbohydrate and 32.4 times more Sugars than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 5 ounces of Sweeteners, tabletop, sucralose, SPLENDA packets provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Sweeteners, tabletop, sucralose, SPLENDA packets provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.