Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Tequila Sunrise per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Canned Tequila Sunrise:
- 5 ounces of Canned Carrots with Liquids and Salt have 122.6 times more Vitamin A, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Canned Tequila Sunrise.
- While 5 oz of Canned Tequila Sunrise contain 2 times more Vitamin B1, 1.4 times more Vitamin B9 and 9.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Tequila Sunrise have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Canned Tequila Sunrise:
- 5 ounces of Canned Carrots with Liquids and Salt have more Calcium, 2.5 times more Copper, 26 times more Iron, 1.3 times more Magnesium, 32.1 times more Manganese, 2 times more Phosphorus, 17.3 times more Potassium and 4.2 times more Sodium than Canned Tequila Sunrise.
- While 5 oz of Canned Tequila Sunrise contain 2.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Tequila Sunrise contain similar levels of Water per five ounces.
- 5 ounces of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Tequila Sunrise lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have more Fiber than Canned Tequila Sunrise.
- While 5 oz of Canned Tequila Sunrise contain 4.8 times more Energy and 2.1 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 5 ounces of Canned Tequila Sunrise provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Tequila Sunrise provide inadequate amounts of Protein in five ounces.