Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Whiskey Sour per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Canned Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Canned Whiskey Sour:
- 5 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 4.5 times more Vitamin B2, 21.1 times more Vitamin B3, 17.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.3 times more Vitamin C than Canned Whiskey Sour.
- 5 ounces of Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Whiskey Sour have insufficient amounts of Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Canned Whiskey Sour:
- 5 ounces of Canned Carrots with Liquids and Salt have more Calcium, 11.4 times more Copper, 52 times more Iron, 9 times more Magnesium, 75 times more Manganese, 3.3 times more Phosphorus, 15.7 times more Potassium, 5.5 times more Sodium, 4.8 times more Zinc and 1.2 times more Water than Canned Whiskey Sour.
- 5 ounces of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Whiskey Sour lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 18 times more Fiber than Canned Whiskey Sour.
- While 5 oz of Canned Whiskey Sour contain 5.2 times more Energy and 2.5 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 5 ounces of Canned Whiskey Sour provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Whiskey Sour provide inadequate amounts of Protein in five ounces.