Nutrient Comparison: Canned Carrots with Liquids and Salt VS Apricot nectar, canned, with added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Apricot nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Apricot nectar, canned, with added ascorbic acid:
- 5 ounces of Canned Carrots with Liquids and Salt have 38.3 times more Vitamin A, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 3.5 times more Vitamin B5, 3 times more Vitamin B6, 8 times more Vitamin B9, 1.8 times more Vitamin E and 8.2 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
- While 5 oz of Apricot nectar, canned, with added ascorbic acid contain 3.2 times more Vitamin B1 and 14.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Apricot nectar, canned, with added ascorbic acid:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.8 times more Calcium, 5.4 times more Copper, 5.2 times more Iron, 1.8 times more Magnesium, 25 times more Manganese, 4 times more Phosphorus, 2.6 times more Potassium, 30 times more Sodium and 9.7 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
- Both Canned Carrots with Liquids and Salt and Apricot nectar, canned, with added ascorbic acid contain similar levels of Water per five ounces.
- 5 ounces of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 18 times more Fiber than Apricot nectar, canned, with added ascorbic acid.
- While 5 oz of Apricot nectar, canned, with added ascorbic acid contain 2.5 times more Carbohydrate and 5.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.