Nutrient Comparison: Canned Carrots with Liquids and Salt VS Grape Soda per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Grape Soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Grape Soda:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grape Soda.
- 5 ounces of Grape Soda have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Carbonated Grape Soda have insufficient amounts of Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Grape Soda:
- 5 ounces of Canned Carrots with Liquids and Salt have 10.3 times more Calcium, 4.7 times more Copper, 6.5 times more Iron, 9 times more Magnesium, 34.6 times more Manganese, more Phosphorus, 173 times more Potassium, 16 times more Sodium and 4.1 times more Zinc than Grape Soda.
- Both Canned Carrots with Liquids and Salt and Grape Soda contain similar levels of Water per five ounces.
- 5 ounces of Grape Soda lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Carbonated Grape Soda lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have more Fiber than Grape Soda.
- While 5 oz of Carbonated Grape Soda contain 2.1 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Grape Soda provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Carbonated Grape Soda provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.