Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cranberry-apple Juice Drink, Bottled per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Cranberry-apple Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cranberry-apple Juice Drink, Bottled:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 6.1 times more Vitamin E and 19.6 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
- While 5 oz of Cranberry-apple Juice Drink, Bottled contain 19.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cranberry-apple Juice Drink, Bottled:
- 5 ounces of Canned Carrots with Liquids and Salt have 10.3 times more Calcium, 10.3 times more Copper, 7.4 times more Iron, 9 times more Magnesium, 15.5 times more Manganese, 10 times more Phosphorus, 10.2 times more Potassium, 120 times more Sodium and 14.5 times more Zinc than Cranberry-apple Juice Drink, Bottled.
- Both Canned Carrots with Liquids and Salt and Cranberry-apple Juice Drink, Bottled contain similar levels of Water per five ounces.
- 5 ounces of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have more Fiber than Cranberry-apple Juice Drink, Bottled.
- While 5 oz of Cranberry-apple Juice Drink, Bottled contain 2.7 times more Energy, 3 times more Carbohydrate and 5.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 5 ounces of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.