Nutrient Comparison: Canned Carrots with Liquids and Salt VS The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B2, more Vitamin B9, more Vitamin E and more Vitamin K than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- While 5 oz of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified contain 8 times more Vitamin B3, 12.2 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B12 and 5.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
- 5 ounces of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have insufficient amounts of Vitamin B1 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:
- 5 ounces of Canned Carrots with Liquids and Salt have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Sodium and more Zinc than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- Both Canned Carrots with Liquids and Salt and The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified contain similar levels of Potassium and Water per five ounces.
- 5 ounces of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have more Carbohydrate, more Sugars and more Fiber than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- 5 ounces of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.