Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cake, pound, commercially prepared, fat-free per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Cake, pound, commercially prepared, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cake, pound, commercially prepared, fat-free:
- 5 ounces of Canned Carrots with Liquids and Salt have 21.1 times more Vitamin A, 9.3 times more Vitamin B6, more Vitamin C, 73 times more Vitamin E and 98 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
- While 5 oz of Cake, pound, commercially prepared, fat-free contain 6.6 times more Vitamin B1, 11.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 5.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cake, pound, commercially prepared, fat-free:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Copper, 3.3 times more Manganese, 1.6 times more Potassium and 3 times more Water than Cake, pound, commercially prepared, fat-free.
- While 5 oz of Cake, pound, commercially prepared, fat-free contain 1.4 times more Calcium, 4 times more Iron, 7.3 times more Phosphorus, 13.3 times more Selenium and 1.4 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cake, pound, commercially prepared, fat-free contain similar levels of Magnesium and Zinc per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Fiber than Cake, pound, commercially prepared, fat-free.
- While 5 oz of Cake, pound, commercially prepared, fat-free contain 12.3 times more Energy, 7.1 times more Omega 6, 11.4 times more Carbohydrate, 14 times more Sugars and 9.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3 in five ounces.