Nutrient Comparison: Canned Carrots with Liquids and Salt VS Candies, TWIZZLERS Strawberry Twists Candy per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Candies, TWIZZLERS Strawberry Twists Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Candies, TWIZZLERS Strawberry Twists Candy:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Candies, TWIZZLERS Strawberry Twists Candy:
- 5 ounces of Canned Carrots with Liquids and Salt have more Calcium and 6.2 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
- Both Canned Carrots with Liquids and Salt and Candies, TWIZZLERS Strawberry Twists Candy contain similar levels of Iron and Sodium per five ounces.
- 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have more Fiber than Candies, TWIZZLERS Strawberry Twists Candy.
- While 5 oz of Candies, TWIZZLERS Strawberry Twists Candy contain 15.1 times more Energy, 16.6 times more Fat, 14.7 times more Carbohydrate, 16.1 times more Sugars and 4.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber