Nutrient Comparison: Canned Carrots with Liquids and Salt VS Carbonated beverage, cream soda per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Carbonated beverage, cream soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Carbonated beverage, cream soda:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated beverage, cream soda.
- 5 ounces of Carbonated beverage, cream soda have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Carbonated beverage, cream soda have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Carbonated beverage, cream soda:
- 5 ounces of Canned Carrots with Liquids and Salt have 6.2 times more Calcium, 12.9 times more Copper, 10.4 times more Iron, 9 times more Magnesium, 34.6 times more Manganese, more Phosphorus, 173 times more Potassium, 20 times more Sodium and 4.1 times more Zinc than Carbonated beverage, cream soda.
- Both Canned Carrots with Liquids and Salt and Carbonated beverage, cream soda contain similar levels of Water per five ounces.
- 5 ounces of Carbonated beverage, cream soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Carbonated beverage, cream soda lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have more Fiber than Carbonated beverage, cream soda.
- While 5 oz of Carbonated beverage, cream soda contain 2.5 times more Carbohydrate and 5.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Carbonated beverage, cream soda provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Carbonated beverage, cream soda provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.