Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals, CREAM OF WHEAT, instant, prepared with water, without salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.6 times more Vitamin A, 1.7 times more Vitamin B5, more Vitamin C, 36.5 times more Vitamin E and 98 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 5 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 12.2 times more Vitamin B1, 7.8 times more Vitamin B2, 7.3 times more Vitamin B3, 2.8 times more Vitamin B6 and 7.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.4 times more Copper, 1.5 times more Magnesium, more Manganese, 8.7 times more Potassium, 2.4 times more Sodium and 1.7 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 5 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 2.1 times more Calcium, 9.5 times more Iron and 8.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 5 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 35.1 times more Sugars and 3 times more Fiber than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 5 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 2.7 times more Energy, 2.4 times more Carbohydrate and 3.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- 5 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.