Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.5 times more Vitamin C, 1.3 times more Vitamin E and 4.9 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 46.9 times more Vitamin B1, 37.7 times more Vitamin B2, 28.4 times more Vitamin B3, 4.9 times more Vitamin B5, 10.7 times more Vitamin B6 and 29.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
- 5 ounces of Canned Carrots with Liquids and Salt have 11.1 times more Water than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 9.6 times more Calcium, 3.5 times more Copper, 20.6 times more Iron, 10.2 times more Magnesium, 4.9 times more Manganese, 14.8 times more Phosphorus, 2.2 times more Potassium, 41 times more Selenium, 2.2 times more Sodium and 6.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 16.1 times more Energy, 49.9 times more Fat, 42.8 times more Saturated Fat, 57 times more Omega 3, 49.7 times more Omega 6, 13.5 times more Carbohydrate, 12.5 times more Sugars, 3.8 times more Fiber and 15.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein