Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Vitamin A, 20 times more Vitamin C and 2.7 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 5 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 31.6 times more Vitamin B1, 25.9 times more Vitamin B2, 20.2 times more Vitamin B3, 7.1 times more Vitamin B6, 42.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
- 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- 5 ounces of Canned Carrots with Liquids and Salt have 16.6 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 5 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 1.4 times more Calcium, 3.5 times more Copper, 53.8 times more Iron, 10.9 times more Magnesium, 14 times more Phosphorus, 2 times more Potassium, 80 times more Selenium and 8.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain similar levels of Sodium per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 17 times more Energy, 62.9 times more Fat, 44 times more Saturated Fat, 52.5 times more Omega 3, 53.9 times more Omega 6, 13.2 times more Carbohydrate, 7.1 times more Sugars, 6.2 times more Fiber and 16.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein