Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cookies, chocolate sandwich, with creme filling, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Cookies, chocolate sandwich, with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 5.6 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 15.3 times more Vitamin B1, 7.6 times more Vitamin B2, 5.3 times more Vitamin B3, 8.5 times more Vitamin B9, 2.3 times more Vitamin E and 1.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cookies, chocolate sandwich, with creme filling, reduced fat provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 5 ounces of Canned Carrots with Liquids and Salt have more Calcium and 14.9 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.8 times more Copper, 6.1 times more Iron, 2.8 times more Magnesium, 3.3 times more Phosphorus, 33 times more Selenium, 2 times more Sodium and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cookies, chocolate sandwich, with creme filling, reduced fat contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 19 times more Energy, 94.6 times more Fat, 117.6 times more Saturated Fat, 51.4 times more Omega 3, 53.8 times more Omega 6, 14.2 times more Carbohydrate, 16.7 times more Sugars, 1.6 times more Fiber and 5.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein