Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cookies, peanut butter, commercially prepared, soft-type per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Cookies, peanut butter, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cookies, peanut butter, commercially prepared, soft-type:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 4.1 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
- While 5 oz of Cookies, peanut butter, commercially prepared, soft-type contain 13.1 times more Vitamin B1, 6.1 times more Vitamin B2, 5.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 8.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cookies, peanut butter, commercially prepared, soft-type:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.6 times more Calcium, 1.3 times more Copper, 1.6 times more Potassium and 8.1 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
- While 5 oz of Cookies, peanut butter, commercially prepared, soft-type contain 1.7 times more Iron, 3.6 times more Magnesium, 4.4 times more Phosphorus, 11 times more Selenium, 1.4 times more Sodium and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cookies, peanut butter, commercially prepared, soft-type contain similar levels of Manganese per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 5 ounces of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, peanut butter, commercially prepared, soft-type contain 19.9 times more Energy, 174.3 times more Fat, 246 times more Saturated Fat, 14.1 times more Omega 3, 75.8 times more Omega 6, 10.7 times more Carbohydrate and 9.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cookies, peanut butter, commercially prepared, soft-type offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein