Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Cranberry-orange Relish per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Canned Cranberry-orange Relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Canned Cranberry-orange Relish:
- 5 ounces of Canned Carrots with Liquids and Salt have 153.3 times more Vitamin A, 1.4 times more Vitamin B2 and 4.2 times more Vitamin B3 than Canned Cranberry-orange Relish.
- While 5 oz of Canned Cranberry-orange Relish contain 1.6 times more Vitamin B1 and 9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Canned Cranberry-orange Relish:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.8 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus, 4.6 times more Potassium, 7.5 times more Sodium and 1.7 times more Water than Canned Cranberry-orange Relish.
- 5 ounces of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have more Fiber than Canned Cranberry-orange Relish.
- While 5 oz of Canned Cranberry-orange Relish contain 7.7 times more Energy and 8.6 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 5 ounces of Canned Cranberry-orange Relish provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Cranberry-orange Relish provide inadequate amounts of Protein in five ounces.