Nutrient Comparison: Canned Carrots with Liquids and Salt VS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 5 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 19.8 times more Vitamin B3, 30 times more Vitamin B5, 7.4 times more Vitamin B6, more Vitamin B12, 12.5 times more Vitamin C and 7.7 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 5 ounces of Canned Carrots with Liquids and Salt have more Calcium, 3.5 times more Iron and 60 times more Sodium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Canned Carrots with Liquids and Salt and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 3.1 times more Energy, 3.1 times more Carbohydrate, 4.9 times more Sugars and 1.6 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein in five ounces.